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This question often arises at career conferences or when coaching people in techniques that will drive your career. The answer is almost ‘how long is a piece of string?’

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I’ve heard this expression several times when working with young professionals a few years into their career. Behind it, in essence, is a lack of self-belief, so let’s explore what that looks like and how we can develop our sense of self-worth and competence to ensure we reach our full potential.

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This question was posed at a recent career conference we held and led to an interesting debate on work life balance, divorce, and the importance of boundaries! So, what sacrifices do you have to make, if any?

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We’ve recently been delving into the science behind resilience and wellbeing and found at its core were four elements; purposefulness, confidence, adaptability and social networks. Some people prefer not to engage too much with others at work preferring to keep their social and work lives separate. However, this might

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So often we are our own ‘worst enemies’. Whilst a lack of confidence and self-belief are natural emotions that occur from time to time they are very career limiting. If you have ever suffered from a lack of confidence and felt afraid of stepping out of your comfort zone here are some tips to help you overcome your fears. First take a deep breath and then…

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